LOVE YOURSELF ENOUGH
to choose a healthy lifestyle
Every single individual has patterns and behaviors that hold them back. Battling obesity my entire life has taught me exactly what not to do. My studies in personal training and nutrition have given me tools to build a healthy lifestyle.
Fitful Fitness is here to help you in your new journey. Through advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a consultation today to find the change you’ve been seeking. Work with a coach who truly has been there and knows exactly what it's like.
Nutrition
You Have Choices
The most effective nutrition plan is the one you can make a lifestyle. Nutrition choices should not be seen as a "diet" but as an eating style. Whether you are a fan of clean eating, low carb, or mindful eating, to name a few, I have resources that can help. The diet industry can be overwhelming and confusing, but here at Fitful Fitness, we keep it simple and encourage small sustainable changes that will create long term successes.
Live an Active Lifestyle
Let's Get Moving
A true healthy lifestyle combines healthy nutrition with activity and movement. Physical activity is so good for us for many different health reasons, but it basically just makes you feel better and really fuels success! While the gym is the go to for exercise, there are many options for introducing and maintaining an active lifestyle. I offer personal training sessions, at home workouts, and movement motivation.
Meal Prepping Service
We now offer meal prepping for our local community!
Finding time to prepare healthy meals can be taxing for the average busy family. We are here to help!
All the meals you find below are low carb and keto friendly. We base our health on a cleaner keto diet plan combined with intermittent fasting and have had amazing results with this lifestyle. Even if you prefer a more carb balanced diet, these meals will fit into your daily calorie allowance. All meals are made of fresh or frozen ingredients with minimal amounts of processed foods.
Delivery is available:
Orange & Jefferson County - $10
Hardin County - $15
All orders can be picked up each week at the designated pick up location.
1 hr
35 US dollars
Ended
10 US dollars
Ended
60 US dollars
Ended
20 US dollars
1 hr
35 US dollars
1 hr
35 US dollars
1 hr
35 US dollars
Interested in working with Fitful Fitness?
Past Client Experiences
At a recent doctor's visit for my granddaughter, her weight came up. I was given little instruction on how to help her. The first thing Shenna told me was never say the word diet. She suggested I look at it as making healthier choices and gradual changes, to make it a family thing, and to include my granddaughter. She was extremely encouraging and thoughtful in her advice. Being aware of eating disorders that are so prevalent, she warned of dangers especially dealing with children. I'm thankful for her input and for giving me a beginning point.
Cathy
A couple of months ago I was having a crisis about my weight, I was just feeling huge and unattractive. I reached out to Shenna. She first proceeded to assure me that I was not fat like I thought I was for one and she asked me if I had a goal weight. From there she informed me that being on a diet and counting everything I ate was tedious and demeaning. She taught me that getting 8 hours of sleep played a big role, as well as when I exercise and how I exercise. Shenna has taught me about macros, serving sizes, and how to mindfully eat. Shen has helped me tremendously on my journey for weight loss she never belittles or thinks my questions or absurd. I have lost 5lbs from Shenna’s advice. Shenna is the most kind, reassuring, uplifting friend I know! I highly recommend her for anything about weight loss or lifestyle changes!
Shayln
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